8 Benefits of Yoga For Kids8 Benefits of Yoga for Children

1) Improves posture, flexibility, strength, balance and coordination

2) Relax and sleep better

 3) Teaches breathing techniques that increase energy and decrease anxiety

 4) Improves grades and reading skills

 5) Balances and coordinates the brain

 6) Teaches relaxation and stress management techniques for school and at homeBenefits of kids yoga

 7) Nurtures self-esteem, confidence and acceptance

 8) Regular yoga practice offers effective help for learning disorders, hyperactivity, stress and lack of exercise.

To sum up...