8 Benefits of Yoga For Kids8 Benefits of Yoga for Children

1) Improves posture, flexibility, strength, balance and coordination

2) Relax and sleep better

 3) Teaches breathing techniques that increase energy and decrease anxiety

 4) Improves grades and reading skills

 5) Balances and coordinates the brain

 6) Teaches relaxation and stress management techniques for school and at homeBenefits of kids yoga

 7) Nurtures self-esteem, confidence and acceptance

 8) Regular yoga practice offers effective help for learning disorders, hyperactivity, stress and lack of exercise.

To sum up...

  • Yoga increases the self-confidence of any child and is LOTS OF FUN too!


  • This is available on request in the comfort of your own home.


  • Yoga available at Life and Sole, 1 Church Street, Eye on Wednesdays and Thursdays